The Blog
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Time blindness can make it difficult to estimate how long tasks will take, stay on schedule, and manage daily responsibilities, particularly for individuals with ADHD and executive functioning challenges. Learn five practical strategies to improve time management, build independence, and develop routines that support success in school, work, and everyday life.
Time Blindness Explained: Why Time Management Can Feel So Difficult
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This article provides practical strategies to help college students with ADHD improve organization, time management, studying, and executive functioning while becoming more independent and confident.
Navigating College as a Student with ADHD: A Guide for Students and Parents
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This article offers 10 actionable strategies to help students build executive functioning skills—like planning, organizing, breaking tasks into manageable pieces, and managing time—so they can handle homework and life responsibilities more confidently.
10 steps to foster organization
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This article presents a four‑step framework—defining goals, creating action plans, self‑regulating thoughts/actions, and staying flexible—so students can strengthen executive functioning skills that support academic, social, and life success.
Identifying Executive Functions to Engage Executive Functioning
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This article suggests that people with ADHD may have lower levels of B vitamins—particularly B2, B6, and B9—which could be linked to more severe symptoms, though the exact cause is still unknown.
New Research Points to Early B-Vitamin Therapy for ADHD Patients
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This article discusses self-directed strategies to help students pause, make a plan, and pivot more effectively when they get stuck.